Staying Sane In A News Storm

Staying sane in a news storm: Margaret Sullivan gives seven tips to keep your cool in a hot mess, including:

“Take a break. The news never stops, so put down your phone, turn off your TV and do something else for a few hours. Cook a meal, take a walk, go to a yoga class, read a 19th-century novel.

“Of course, there’s a downside. Chances are that when you come back, some fresh mess will have hit the fan. But at least your heart rate will be lower — for a minute — while you catch up.”

 

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